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JP's
Recipes
Protein Shake
1 scoop Optimum Nutrition
100% Whey Protein
4oz. Water & Ice
1 serving
= 24g protein, 3g carbs, 1g fat,
120 calories
Chocolate Protein Pudding
1 box sugar free, fat free jello instant pudding
2 scoops Optimum Nutrition 100% Whey Protein
(chocolate)
1 cup Skim Milk
(substitute water for less calories)
Mix all
ingredients together in a medium
size bowl.
Place in fridge for 15 minutes.
1 serving (1/4 of total recipe) = |
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Multiple sessions
package |
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11g
protein, 8g carbs, .5g fat, 131 calories
Protein
Oatmeal
1/2 cup dry whole oats
1/2 cup skim milk (substitute water if desired)
1 T All-natural peanut butter
1/4 cup unsweetened applesauce
1 scoop Optimum Nutrition 100% Whey Protein
(vanilla)
Dash of cinnamon
Cook oatmeal according to package directions.
Add in remaining ingredients
(peanut butter, applesauce, cinnamon, and lastly protein powder). Mix
well.
Good
Hot or Cold!
1 SERVING = 36.5g protein, 47g carbs,
12g fat, 435 calories
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