Key Recommendations for 2008 - Fitness Training for Life

			Key Recommendations for 2010
Fitness Training for Life
2002 Main Street			Weight Management
Kansas City, MO 64108			1. To prevent gradual weight gain over time, make small decreases in food and beverage
JP Bahagholi			calories and increase physical activity.
Director, Personal Training
			Physical Activity
Call to schedule your			1. Engage in regular physical activity and reduce sedentary activities to promote health,
personal session:			psychological well-being and a healthy body weight.
Phone: 816-421-1022			2. Achieve physical fitness by including cardiovascular conditioning, stretching
Cell: 816-804-8196			exercises for flexibility and resistance exercises for muscle strength and endurance.
Email:
			Carbohydrates
			1. Choose fiber-rich fruits, vegetables and whole grains often.
SESSION INFORMATION			2. Choose and prepare foods and beverages with little added sugar.
Single Session - $35/hr			3. Reduce the incidence of dental caries by practicing good oral hygiene and consuming
Multiple sessions			sugar and starch containing foods and beverages less frequently.

package			Fats
as low as $35/hr			1. Keep trans fat consumption as low as possible. Consume less than 10% of calories
Request details			from saturated fats and less than 300 milligrams of cholesterol per day.